Relffits

Age suitability

Who Relffits is for.

The minimum age, what the store ratings actually mean, and an honest note about who should probably skip it.

You need to be at least 13 to use Relffits.

Why 13, and not younger

This one is about data, not content. There is nothing in Relffits a nine-year-old could not look at. The question is what the app would be collecting from them.

To give you a calorie target, Relffits needs your height, weight, age and sex. To analyse a meal, it sends what you typed or photographed to an AI model run by Google. That is personal data about a person's body, going to a third party.

So the choice was a 13 floor that is honest, or a younger floor plus a consent system we could not actually verify. We took the floor.

Why the store badge and the minimum age are different numbers

These get confused a lot, including by us until recently, so it is worth separating them.

A store age rating describes content: is there violence, gambling, mature language. A minimum age in the Terms describes who can agree to a contract and have their data processed. Apple does not require the two to match, and plenty of apps rated for young children ask for 13 in their terms.

Relffits originally shipped with a 9+ badge, which was Apple's own calculation from the content questionnaire and was fair enough on content alone. The problem was practical rather than philosophical: that badge is the first thing a parent sees, so it was inviting people the Terms would later turn away, by which point an account existed and a body weight had been typed in. The badge now reads 13+ to match. Nothing about the app changed; the number was wrong, not the product.

Who should probably skip this app

This is the part a marketing page would leave out.

If you are in treatment for an eating disorder, or you have a history of one, talk to your clinician before using Relffits. The app has a calorie target, a daily guessing game, streaks, a score and celebration screens. Those are exactly the mechanics treatment often asks people to put down for a while. The fact that Relffits is built to be outgrown does not change what it does on day one.

On what the research says, carefully. Among adults and college students, people who use diet and fitness tracking apps report more disordered-eating symptoms than people who do not, and heavier use goes with higher symptom scores. Those studies are observational. They cannot show that the apps caused anything, and there is a reasonable argument that why someone tracks matters more than whether they track. Adolescents specifically have barely been studied, and reviewers keep saying so. We read a gap in the evidence as a reason for caution, not as reassurance.

So 13 is a minimum, not a recommendation. If you are a teenager, or the parent of one, we would rather you spoke to a doctor or a registered dietitian before starting than took a store badge as medical clearance.

Relffits is not medical advice and is not a substitute for a physician or a registered dietitian.

If this is hitting close to home

The National Alliance for Eating Disorders runs a free helpline staffed by licensed clinicians, with referrals to every level of care, at 1-866-662-1235 (weekdays, 9am to 7pm Eastern).

Find treatment and support →

For parents and guardians

If your teenager is asking to use this, here is what it does, in plain terms.

The full detail is in the Privacy Policy and the Terms of Service.

If a child under 13 has an account

Email support@relffits.com and we will delete the account and its data. You do not need to prove anything to us first.

Last reviewed 26 October 2026.

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