Relffits · Help & Contact · Updated May 23, 2026
Need help with Relffits? Find answers to common questions below, or reach out to our support team.
Email: support@relffits.com
We aim to respond to all inquiries within 48 hours.
Open the app, go to Settings (gear icon in the top right), scroll down to Delete Account, type "DELETE" to confirm, and tap the delete button. This permanently removes all your data from our servers. Note that data written to Apple Health must be managed separately through the Health app.
If you signed in with Google or Apple and set a data passphrase, you will need to enter the same passphrase to decrypt your data. Unfortunately, we cannot recover your passphrase as your data is encrypted on your device. If you cannot remember your passphrase, you will need to delete your account and create a new one.
Go to Settings and find the AI Analysis section. Toggle the switch to disable AI-powered meal analysis. You can still log meals manually without AI. You can re-enable it at any time.
Go to Settings and tap Recalculate Goals. This will take you through the onboarding flow again where you can update your weight, activity level, and goals. We recommend recalculating every 10 lbs of weight change or if your activity level changes significantly.
Go to Settings → Macro Targets. You can switch between percent mode and grams mode, drag the sliders to set your own protein / carbs / fat split, and the app enforces the sum-to-100 rule and safety thresholds. Running Recalculate Goals afterwards will overwrite these custom values.
Go to Settings → App Icon and pick Color, Dark, or Green. iOS shows a brief confirmation alert and the new icon takes effect immediately. Works on both iPhone and iPad.
Go to Settings → Units and pick Imperial (lbs / ft·in) or Metric (kg / cm). Existing weight entries are stored once and shown in whichever unit you pick — no data is lost when switching.
Go to Settings → Appearance and pick System, Light, or Dark. System matches whatever your device is set to and changes follow automatically when iOS toggles between light and dark.
Go to Settings → Replay Tutorial. It walks you through the bottom-nav tabs again with arrows and tooltips. Skip any time.
The Daily Note is a small mood / how-you-feel log that lives on your dashboard. Tap to pick a feeling and optionally type a short note. It stays on your device with the rest of your encrypted profile data — never sent to AI or shared with anyone.
Roughly once a month the app surfaces a brief reflection sheet — a few prompts that help you notice patterns in your eating, mood, and progress. It's optional, runs entirely on your device, and your answers are stored encrypted with your profile.
In the History tab, tap the day you want and use “Add meal to this day.” You can also pick a custom date and time from the meal logger. Past-day entries roll into that day's totals and trends automatically.
No. Relffits is an educational tool that surfaces general nutritional patterns based on what you log and what you say your goals are. It is not a substitute for a registered dietitian (RD), licensed nutritionist, medical doctor (MD), or any other qualified healthcare professional. All suggestions — Smart Swaps, Eating Out picks, meal scores, awareness insights — are starting points for thinking, not personalized clinical recommendations. If you have a medical condition, take medications, are pregnant or breastfeeding, have a history of an eating disorder, or are managing weight loss clinically, consult your care team before changing your diet.
Each meal you log can show one small suggestion for a single ingredient you could swap next time — e.g. white rice → cauliflower rice — chosen to better fit your stated goal (lose, maintain, gain). The swap is a suggestion, not a prescription, and never changes the macros of the meal you already logged. Turn it off anytime in Settings → Smart Swaps if it feels like too much guidance.
Open the Coach tab → Eating Out → Snap a Menu. Take a photo of the menu and the AI extracts likely items with macro estimates so you can pick ahead of time. The photo is sent to Google Gemini for analysis only when you trigger a scan and counts toward your daily AI limit. The picks are general suggestions — not personalized nutrition counseling, and not a safety check for allergies.
Type any place where you're about to eat — restaurant, 7-Eleven, gas station, airport, hotel breakfast bar — and the AI looks up what's typically available there, then ranks the top 5 picks against your remaining macros and your goal. Menus and stock change frequently, so always confirm what's actually offered when you arrive. The picks are general suggestions, not personalized clinical recommendations. If the AI can't find the place online, it suggests you snap a photo of the physical menu instead.
Meal photos you save are stored locally in your device's encrypted IndexedDB cache and are never uploaded to our servers. Photos sent to Google Gemini for AI analysis are processed in real time and not retained on Google's side.
Yes. All sensitive health and nutrition data is encrypted on your device using AES-256-GCM (with PBKDF2 key derivation, 250,000 iterations) before being stored in the cloud. Only you can decrypt your data with your password or passphrase. Backend traffic is additionally protected by Firebase App Check (reCAPTCHA Enterprise) and per-user rate limiting. See our Privacy Policy for full details.
Each meal log, adjustment, suggestion refresh, and restaurant deep scan counts as one analysis (20 per day). Once you hit the cap, meal logging falls back to manual entry until midnight. The cap keeps AI costs predictable and prevents runaway use.
Basic features work offline, but AI-powered meal analysis and meal suggestions require an internet connection. Your data will sync automatically when you reconnect.
The Food Awareness Score (0–100) measures the quality and balance of your recent meals across four factors: protein consistency, fiber adequacy, satiation trends, and dietary variety. It updates automatically as you log meals and requires at least 3 days of data. This is not a clinical metric. It's an educational tool to help you notice patterns in your eating habits.
Relffits annotates your meal cards with personalized micro-insights based on your own meal history. These might compare your current meal's protein to a previous meal, highlight a good fiber intake, or flag a high-carb/low-fiber combination. All of this analysis happens on your device. No data is sent anywhere.
These are decision-moment insights. They show you contextual information like how much protein you've had today or which recent meal kept you fullest. The goal is to help you make an informed choice at the moment you're deciding what to eat. They disappear once you start typing.