Whole Name * First Name Last Name Email * Food Intake and Health Development Background A short survey to get a better understand of where you believe your strengths and weaknesses are in the food and exercise realm. I am confident in my ability to stick to a consistent workout routine. Strongly Disagree Disagree Neutral Agree Strongly Agree I regularly plan and prepare my meals to align with my nutrition goals. Strongly Disagree Disagree Neutral Agree Strongly Agree I feel knowledgeable about the exercises and workouts needed to reach my fitness goals. Strongly Disagree Disagree Neutral Agree Strongly Agree I track my progress (e.g., weight, measurements, workouts) to stay on course with my fitness journey. Strongly Disagree Disagree Neutral Agree Strongly Agree I find it easy to follow through with my fitness and diet goals, even on busy or stressful days. Strongly Disagree Disagree Neutral Agree Strongly Agree Thank you!